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Truth is, you have earned the right to reward yourself, and not just for a momentary escape that could leave you worse off than you were before. Instead, treat yourself to eating better, moving more, and breathing freely. Why? Because you deserve it.

The Rapides Foundation Treat Yourself campaign believes that to treat yourself is to take care of yourself, and we hope that the resources found on this site help inspire you to a healthier life.


Our goal with this campaign is to:

Provide you with inspiration to get up, get out, and have fun being active

Offer clever ways to get into the habit of fueling your body with the nutrients it needs

Give you healthy alternatives to some not-so-healthy-habits like junk food, vaping, and overdoing it on screen time

And supply ways to treat yourself in a way that leads to a healthier, longer life

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