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Treat Yourself CENLA

Eat Better

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Treat Yourself to a Healthier Life

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Treating yourself to a healthier life can be a great way to improve your overall wellbeing and quality of life. However, many people struggle to make healthy changes and stick to them. Here are some tips for treating yourself to a healthier life:

  • Set achievable goals – It’s important to set realistic and achievable goals for yourself. This can help you stay motivated and on track. Start by setting small goals and then gradually increase their difficulty as you progress.
  • Find healthy activities you enjoy – It’s important to find healthy activities that you enjoy and look forward to. This could include going for a walk, joining a sports team, or trying a new fitness class. By finding activities you enjoy, you’ll be more likely to stick to them.
  • Surround yourself with supportive people – Surrounding yourself with supportive people who encourage and motivate you can make a big difference. This could include friends, family members, or a support group.
  • Treat yourself to healthy rewards – It’s important to reward yourself for making healthy changes. This could include buying yourself a new piece of workout equipment, treating yourself to a massage, or taking a day off to do something fun.
  • Be patient and persistent – Changing your habits can be difficult, and it’s important to be patient and persistent. Don’t be discouraged if you have setbacks or if it takes longer than you expect to see results. Keep trying and stay committed to your goals.

By following these tips and making healthy changes, you can treat yourself to a healthier and happier life.

The Rapides Foundation is a philanthropic organization that develops initiatives and provides grants to organizations in its nine-parish service area that share the Foundation’s Mission to improve the health status of Central Louisiana. Through its Healthy Behaviors Initiative, the Foundation addresses the health behavior priorities of tobacco prevention and control, alcohol/substance abuse prevention, healthy eating, and active living. 

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How to Eat Better When Living in Louisiana

Louisiana is known for its rich and flavorful cuisine, but it can be difficult to eat a healthy diet when surrounded by tempting dishes like gumbo, jambalaya, and beignets. However, with a little planning and some creative thinking, it is possible to eat well and enjoy the tastes of Louisiana without sacrificing your health.

One of the keys to eating well in Louisiana is to focus on fresh, local ingredients. Louisiana is home to a diverse range of fruits, vegetables, and other foods, and by incorporating these into your meals, you can enjoy the flavors of the region while also getting the nutrients your body needs. For example, try adding fresh seafood, such as shrimp or crab, to your salads or stir-fries, or incorporate local vegetables, such as okra or creole tomatoes, into your meals.

Another way to eat better in Louisiana is to be mindful of portion sizes. Louisiana cuisine is often known for its generous servings, but it is important to pay attention to how much you are eating and to avoid overindulging. To help with portion control, try using smaller plates or bowls, and aim to fill at least half of your plate with fruits and vegetables.

In addition to focusing on fresh, local ingredients and practicing portion control, it is also important to make healthy choices when eating out in Louisiana. Many restaurants in the state offer healthier options, such as salads, grilled seafood, or vegetables, and these can be a great way to enjoy the flavors of Louisiana without overdoing it on calories or unhealthy ingredients.

In conclusion, eating well in Louisiana is all about finding a balance between enjoying the region’s rich and flavorful cuisine and making healthy choices. By focusing on fresh, local ingredients, practicing portion control, and making healthy choices when eating out, you can eat well and enjoy the tastes of Louisiana without sacrificing your health.

The Rapides Foundation is a philanthropic organization that develops initiatives and provides grants to organizations in its nine-parish service area that share the Foundation’s Mission to improve the health status of Central Louisiana. Through its Healthy Behaviors Initiative, the Foundation addresses the health behavior priorities of tobacco prevention and control, alcohol/substance abuse prevention, healthy eating, and active living.