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Treat Yourself CENLA

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Treat Yourself to a Healthier Life

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Treating yourself to a healthier life can be a great way to improve your overall wellbeing and quality of life. However, many people struggle to make healthy changes and stick to them. Here are some tips for treating yourself to a healthier life:

  • Set achievable goals – It’s important to set realistic and achievable goals for yourself. This can help you stay motivated and on track. Start by setting small goals and then gradually increase their difficulty as you progress.
  • Find healthy activities you enjoy – It’s important to find healthy activities that you enjoy and look forward to. This could include going for a walk, joining a sports team, or trying a new fitness class. By finding activities you enjoy, you’ll be more likely to stick to them.
  • Surround yourself with supportive people – Surrounding yourself with supportive people who encourage and motivate you can make a big difference. This could include friends, family members, or a support group.
  • Treat yourself to healthy rewards – It’s important to reward yourself for making healthy changes. This could include buying yourself a new piece of workout equipment, treating yourself to a massage, or taking a day off to do something fun.
  • Be patient and persistent – Changing your habits can be difficult, and it’s important to be patient and persistent. Don’t be discouraged if you have setbacks or if it takes longer than you expect to see results. Keep trying and stay committed to your goals.

By following these tips and making healthy changes, you can treat yourself to a healthier and happier life.

The Rapides Foundation is a philanthropic organization that develops initiatives and provides grants to organizations in its nine-parish service area that share the Foundation’s Mission to improve the health status of Central Louisiana. Through its Healthy Behaviors Initiative, the Foundation addresses the health behavior priorities of tobacco prevention and control, alcohol/substance abuse prevention, healthy eating, and active living. 

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The Importance of Movement for Health

Movement is an essential part of our daily lives. Whether we are walking to the store, running to catch the bus, or playing sports, our bodies were designed to be in motion. However, in today’s sedentary world, many of us spend most of our days sitting at desks, in front of screens, or in cars, which can have a negative impact on our health.

Research has shown that regular physical activity is associated with a range of health benefits, including improved cardiovascular and respiratory function, stronger bones and muscles, and a lower risk of chronic diseases such as obesity, diabetes, and heart disease. In addition to these physical benefits, regular movement can also improve mental health, reduce stress and anxiety, and increase overall well-being.

Despite the many benefits of physical activity, many people struggle to incorporate regular movement into their daily routine. This is often due to a lack of time, motivation, or access to facilities. However, there are many simple ways to incorporate movement into your daily life, even if you have a busy schedule. For example, you can take a walk during your lunch break, ride your bike to work, or try a home workout using online resources or workout videos.

In addition to these activities, it is also important to prioritize movement throughout the day. This means standing up and stretching regularly, taking the stairs instead of the elevator, and incorporating movement into your daily tasks, such as gardening or housework. By making these small changes, you can incorporate more movement into your daily routine and improve your overall health and well-being.

In conclusion, movement is an essential part of a healthy lifestyle. Regular physical activity can improve both physical and mental health, and there are many simple ways to incorporate movement into your daily routine. By making a conscious effort to move more, you can improve your health and well-being and enjoy a better quality of life.

The Rapides Foundation is a philanthropic organization that develops initiatives and provides grants to organizations in its nine-parish service area that share the Foundation’s Mission to improve the health status of Central Louisiana. Through its Healthy Behaviors Initiative, the Foundation addresses the health behavior priorities of tobacco prevention and control, alcohol/substance abuse prevention, healthy eating, and active living.